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 Pargman, David, "></meta>
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<h1>Boomercise : exercising as you age / David Pargman.</h1>
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<th class="key">Authors:</th>
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<a href="accessible.ashx?q=author:%22Pargman, David%22&rctx=AAIAAAABAAAAAgAAAFMDAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAHXxsaWJyYXJ5L20vcmFtc2V5LWhpcHwxMDIzOTkzAAADZGVmAAABAAAAAAAAAAJlbgAA/////4MAAAAAAAAAAAAAAA==">Pargman, David</a>
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<th class="key">Material type:</th>
<td>Book</td>
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<th class="key">Subject:</th>
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<a href="accessible.ashx?q=subjects:%22Exercise for older people%22&rctx=AAIAAAABAAAAAgAAAFMDAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAHXxsaWJyYXJ5L20vcmFtc2V5LWhpcHwxMDIzOTkzAAADZGVmAAABAAAAAAAAAAJlbgAA/////4MAAAAAAAAAAAAAAA==" alt="">Exercise for older people</a>
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<a href="accessible.ashx?q=subjects:%22Physical fitness%22&rctx=AAIAAAABAAAAAgAAAFMDAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAHXxsaWJyYXJ5L20vcmFtc2V5LWhpcHwxMDIzOTkzAAADZGVmAAABAAAAAAAAAAJlbgAA/////4MAAAAAAAAAAAAAAA==" alt="">Physical fitness</a>
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<a href="accessible.ashx?q=subjects:%22Baby boom generation.%22&rctx=AAIAAAABAAAAAgAAAFMDAAAKYWNjZXNzaWJsZQABOgAAAAAABGZyZWMAHXxsaWJyYXJ5L20vcmFtc2V5LWhpcHwxMDIzOTkzAAADZGVmAAABAAAAAAAAAAJlbgAA/////4MAAAAAAAAAAAAAAA==" alt="">Baby boom generation.</a>
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<th class="key">Language:</th>
<td>English</td>
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<th class="key">Publisher:</th>
<td>Morgantown, WV : Fitness Information Technology, c2012.</td>
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<th class="key">Description:</th>
<td>xx, 229 p. : ill. ; 23 cm.</td>
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<th class="key">ISBN:</th>
<td>9781935412328 (pbk.)<br />1935412329 (pbk.)</td>
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<th class="key">Notes:</th>
<td>Includes bibliographical references (p. [223]-225) and index.</td>
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<th class="key">Contents:</th>
<td>Why exercise is important for boomers -- Exercise, wellness, health, and illness -- Eating right and feeling good: nutritional considerations -- Psychological benefits of exercise -- Avoiding exercise injury -- Exercise and stress -- Staying with the program: not quitting -- Setting exercise goals: establishing the physical activity plan -- Choosing the right exercise for you -- Final food for thought.</td>
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<th class="key">Summary:</th>
<td> Boomercise: Exercising as You Age guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. This book provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program.--[book cover]</td>
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<td>Maplewood Library</td>
<td>Adult Nonfiction</td>
<td>613.710844 P22B</td>
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<td>Roseville Library</td>
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