| Authors: |
Namaste Kid LLC.
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| Material type: |
DVD |
| Subject: |
Hatha yoga for children -- Videorecordings
Exercise for children -- Videorecordings
Hatha yoga -- Videorecordings.
Exercise -- Videorecordings.
Yoga -- Videorecordings.
Instructional films.
Children's films.
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| Language: |
English |
| Publisher: |
[Golden Valley, Minn.] : Namaste Kid LLC, c2012. |
| Description: |
1 videodisc (38 min.) : sd., col. ; 4 3/4 in. |
| Notes: |
DVD, NTSC. |
| Contents: |
Wake up -- In the garden -- African safari -- Tropics trail -- Pirate cove -- Thunderstorm -- Arctic adventure -- Outer space -- Shooting stars -- Parent intro. |
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| Summary: |
Once Upon a Mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Once Upon A Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon A Mat contains 9 chapters. Each chapter is a complete 3-5 minute yoga routine. This DVD can be played from beginning to end as a full 33-minute yoga workout. Your child can also mix-and-match chapters to create a unique yoga story. |